Valerian Root 25g

Description

Buy Valerian Root 25g

100% Organic Dired Herbs.

Ingredients: Dried Valerian Root.

Herbal ‘Tea’ Infusion.

Use 1 heaped Tea spoon per cup required
Place in pot
Add boiling water.
Allow to infuse for 4-6 minutes
Strain into a cup and enjoy

~Could also be used in herbal mixes for taste and effect.~

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Benefits Of Valerian Root~

Valerian root for anxiety symptoms and stress

Valerian root may help ease anxious feelings that occur in response to stressful situations.

Valerian root may help you sleep better

One of the most studied benefits of valerian is its ability to improve sleep.

Menopausal symptoms. Valerian may help reduce hot flashes in menopausal and postmenopausal people.

Menstrual issues. People who experience premenstrual syndrome or painful menstruation may benefit from valerian.